Smart Ways to Manage Pores
Once enlarged, pores show no signs of shrinking. Regardless of gender or age, pores are a lifelong challenge. In summer, sebum production is more active, and in the dry winter, skin elasticity decreases, causing pores to sag. Enlarged pores are also a major culprit in making the skin texture appear rough. Since bacteria can easily enter through them, they can cause other skin issues as well.
Can we win the battle against pores? Unfortunately, it’s impossible to completely eliminate pores. However, there are ways to prevent them from getting bigger. Since once pores enlarge, they are difficult to shrink, it’s important to manage them in a timely manner. Understanding pores makes it easier to take care of them. Let’s explore why pores enlarge and how to properly care for them.
At Boss Dermatology, we analyze the skin, including pores, through 3D imaging and detailed analysis.
There was a time in life when we could boast of flawless skin without visible pores. The teenage years, when growth hormones activate and sebaceous glands become more active, are typically when pores start to widen. As sebum increases, the pathways for it to exit expand, which means excess sebum naturally causes pores to widen, and when it accumulates, the pores become visibly larger. This is why people with oily skin tend to be more concerned with their pores.
However, there’s no need to blame sebum entirely. Sebum plays essential roles such as hair growth, strengthening the skin barrier, antioxidant functions, and regulating skin immunity. While it’s necessary, it becomes a problem when overproduced.
Aging also contributes significantly to pore enlargement. As skin ages, collagen and elastin decrease, causing the skin around the pores to lose its elasticity. When this happens, the skin’s ability to support the pores diminishes, leading to their expansion. These enlarged pores are often referred to as “vertical pores.” Therefore, caring for skin elasticity is also crucial for minimizing pore enlargement.
Did you know that homecare is vital for managing pores? Small, proper habits can help prevent pore enlargement. Let’s explore some helpful skincare practices.
1.Don’t Squeeze Pores
When sebum blocks the pores and comes into contact with air, it oxidizes and turns into blackheads. Squeezing or rubbing can damage the surrounding skin and make pores appear larger. Particularly around the nose, where blackheads are most common, avoid pressing too hard since it can lead to redness due to the abundance of blood vessels. Instead of squeezing, use an oil-based product to gently dissolve the sebum.
2.Stress is the Enemy of Pores
Hormonal changes due to stress increase sebum production. As we discussed earlier, excessive sebum can clog pores and trigger skin problems. Managing stress and maintaining a regular lifestyle, including getting enough sleep, is crucial for pore health.
3.Avoid Harsh Facial Stimulation
Excessive pore strips, exfoliating packs, or extreme temperature changes (like washing your face with hot water and then rinsing with cold water) can harm the skin and exacerbate pore problems. Forcefully removing sebum or rubbing repeatedly can stimulate sebum production and increase skin sensitivity. Giving your pores a break is essential to prevent further enlargement. Using mild, slightly acidic cleansing products is recommended.
4.Monitor Skin Temperature
Skin temperature plays a significant role in sebum production. When skin temperature rises by just 1°C, sebum secretion increases by about 10%. Similarly, a 30-60% increase in humidity can boost sebum production by about 20-30%, contributing to pore enlargement. Keep this in mind when managing your skin.
5.Hydration is Essential
Dry skin naturally loses elasticity, which can lead to increased sebum production as a compensatory mechanism to retain moisture. If you have oily skin that’s also dehydrated, maintaining proper hydration is key. Drink plenty of water and use moisturizing creams that don’t contain oils to keep the skin hydrated and smooth.
6.Don’t Skip Sunscreen
While applying sunscreen doesn’t shrink pores, it plays an important role in preserving skin elasticity and preventing collagen and elastin breakdown, which are crucial for maintaining pore size. Since UV rays can cause oxidation and inflammation in sebum, leading to enlarged pores, it’s important to apply sunscreen every day and reapply throughout the day.
7.Nourish with Proper Diet
A diet rich in antioxidant-packed fruits and vegetables like tomatoes, avocados, strawberries, broccoli, and blueberries can be beneficial for skin health. Avoid high-sugar and high-fat foods. Nuts, which contain unsaturated fatty acids, help maintain the normal function of the skin's stratum corneum, keeping the skin smooth and aiding in pore reduction. Zinc also helps suppress DHT hormones, which control sebum production. A daily intake of 15-30 mg of zinc is recommended.
While cosmetics claiming to reduce pore size may not offer dramatic effects, using products that clean sebum and enhance skin elasticity is the starting point for effective pore care. Check out the key ingredients and their benefits for pore management:
Lifestyle habits and using the right cosmetics may not be enough to significantly reduce pore size. For noticeable results, dermatological treatments are essential. By receiving treatments tailored to your needs, you can achieve double benefits—not only reducing pore size but also addressing other skin concerns.
"Ready for glowing, healthy skin? 💖 Book your consultation with VOS Dermatology clinic today, and let’s start your journey to confidence! Our friendly team will get back to you as soon as possible. 🌟 Don’t wait—your best skin is just a form away!"
VOS Dermatology Clinic is a premier skincare destination in Seoul, specializing in advanced dermatological treatments tailored for international patients. Our expert team provides personalized care using state-of-the-art technology for skin rejuvenation, anti-aging, acne treatment, and non-invasive lifting procedures. Experience professional, results-driven skincare in a comfortable and modern environment.
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